In addition to the benefits of Hypnotherapy, we are pleased to now include the following calming bodywork therapies to further enhance your wellbeing experience:

The uniqueness of these therapies is that each one is enhanced by the use of deeply relaxing hypnosis at the start of the treatment.


Indian Head Massage is a traditional and deeply relaxing treatment which has been practised in India for over 1,000 years. Originally developed by women as part of their grooming routine, it is traditionally passed on from mother to daughters as a family sharing ritual which brings about a sense of closeness and bonding. In the western World Indian Head Massage is not only used to bring about a sense of calm and wellbeing to clients of all ages, but it is also used by many barbers as part of the overall grooming experience.


Benefits of Indian head massage:

Indian Head Massage is a wonderfully peaceful experience that will deeply relax and revitalise you, leaving you with a deep sense of calmness and clarity.

  • Relieves muscular tension in the neck, shoulders and scalp, leaving you feeling very relaxed
  • Reduces overall stress and anxiety levels within the body, promoting a sense of wellbeing and calm
  • Helps to promote restful sleep
  • Boosts the immune system as stress is released
  • Enhances concentration and mental clarity;


Indian Head Massage can help alleviate:

  • Stress and anxiety
  • Muscular and mental tension and exhaustion
  • Lack of energy
  • Headaches
  • Migraines (diagnosed)
  • Sinusitis
  • Eye strain/tired eyes


Indian Head Massage works with rhythmic movements to release tension and stress from the muscles The treatment will also work on an emotional level, calming the mind, promoting relaxation and relieving stress.

Following a deeply calming and hypnotic breathing experience, the massage begins with the upper back, where a combination of deep massage and pressure points help to relax the muscles and to melt away tight spots.  The shoulders and upper arms are then massaged, enabling the muscles to stretch and relax as tightness and tension is melted away.   Following this, the neck is worked on with deep massage to gently release tension.    Headaches, tiredness and tension just dissolve away.   Moving up to the scalp, techniques are used that stimulate, relax and revive the whole of the head, increasing circulation and promoting healthy hair. Finally the treatment will include a gentle energy balance of the upper Chakras, to ensure your sense of calm wellbeing stays with you.

Once completed, you will have time to just be in the moment, sitting quietly to absorb the feelings of calmness and wellbeing.
The treatment is given using oils or cream, while you are in a comfortable seated position with a towel around you for comfort.

An initial consultation will be completed at your first session.

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Treatment cost: £35 for approximately 45 minutes.


Reflexology is a deeply revitalizing therapy that involves a calming combination of massage and reflex point pressure to your feet or hands. The principle of reflexology is that that there are reflex areas in the feet and hands which correspond to all parts of the body.

By applying pressure to specific reflex areas found in the feet or hands, the nerve pathways to the brain from each area of the body will be stimulated to bring fresh oxygen and nutrients to the area. This will encourage the body to function efficiently and release any harmful toxins which have built up in the body over time, therefore enabling the body to repair itself, responding more efficiently to stress or illness. Reflexology brings about a state of homeostasis or balance to body, while at the same time calming the mind.


How is the Treatment carried out?

Following an initial consultation at your first visit, you will be able to relax on a reclining chair for treatment, with your feet comfortably resting on a soft pillow.  Once your feet have been cleansed by the therapist, she will look at your feet to ensure there are no areas of tenderness that would benefit from lighter pressure.  The foot not being worked on will be covered with a towel.

Beginning with your right foot, oil or cream is applied using deeply relaxing massage movements, before the treatment begins with gentle, rhythmic pressure to specific points, or reflexes.  Often the therapist can detect imbalances in parts of the body that have not yet manifested, and she can unblock those imbalances during treatment, leaving you feeling refreshed and revitalized.

If for any reason, you are unable to have the treatment performed on your feet, hand reflexology will be offered to you.  For hand reflexology, your arm and hand will rest comfortably on a pillow covered by a towel, and the therapist will be seated to the side of your recliner chair.

Reflexology may help alleviate:

  • Back problems
  • Muscular aches and pains
  • Headaches and migraine
  • IBS symptoms
  • Urinary imbalances
  • Hormonal imbalances
  • Mild Infections
  • Toothache
  • Infertility
  • Anxiety, stress and tension


Treatment cost £37 for approximately 50 minutes.

An initial consultation will be carried out at your first visit.

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.


£20 for 30 minutes.


Level One Reiki £115
Level Two Reiki £155
Level Three Reiki £320

Seated Acupressure Massage

Help to Ease Stress and Tension in Back, Arms, Shoulders, Neck and Scalp.

What is Seated Acupressure Massage?

Seated Acupressure Massage is based on a traditional form of Japanese massage called “ANMA”, which means press and rub. It works on the muscular, circulation and nervous systems, stimulating specific pressure points on the head, neck, shoulders, back and arms.

The treatment will leave you feeling both energized and refreshed.

Benefits of Seated Acupressure Massage Treatments

The sequence of techniques involves pressure points and soothing movements, and works to improve the flow of energy throughout the body, creating relaxation and balance.   It has been designed to help reduce the stresses of everyday life and relieve tired, tense muscles.

Seated Acupressure Massage is carried out in an ergonomic chair which fully supports your spine.  As soon as you sit in the chair, you will feel your whole body relax.  The treatment is carried out over clothing.

In addition to an overall sense of wellbeing, the following benefits may be enjoyed:

  • Stress related muscular tension release
  • Backache reduced / relieved
  • Headaches/migraines reduced and relieved
  • Reduces fatigue
  • Stimulates and increases blood circulation
  • Dispersal of toxins, which safely leave the body naturally
  • Improvement in the flow of energy throughout the body
  • Helps key muscle groups to relax
  • A decrease in blood pressure (please seek GP’s advice if you have low BP)
  • Aids good posture through the vertical seated position which encourages proper alignment of the vertebral column
  • Improves mental focus and concentration


20 minute treatment £22

30 minute treatment £32


All treatments have the addition of calming hypnosis at the beginning to enable you to fully benefit from the experience.    (Please note this treatment is not suitable during pregnancy)

Hypnotherapist in Essex Lynda Roberts services the following areas : Colchester | Clacton | Harwich | Manningtree | Chelmsford | Maldon | Southend | Sudbury | Ipswich | Frinton

"Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits."

Contact Hypnotherapy South East

Contact Details

Contact : Lynda
Telephone : 01255 880524 / 07779 649153
E-Mail :

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