Spring is well and truly on its way! We all need to take time out sometimes, just to focus on the moment. If you find you are feeling stressed or rushed, just 15 minutes could revitalise your mind and body, enabling you to get on with your day. You could even do this at your desk (if the boss isn’t looking) – but of course not when driving or operating machinery! Just focus on one spot above eye level, and notice three things you can see in your peripheral vision. Continuing to focus on that one spot, notice three sounds you can hear, either inside or outside of your own body or mind, then still focusing, three sensations you can feel.
Repeat this with two things you can see, hear and feel, then one thing you can see , hear and feel. Take a deep breath in, hold it for five seconds, and breathe out slowly as you feel your shoulders relaxing. That’s it … no one need even know why you suddenly look much more relaxed!
If you have feelings, thoughts or behaviours that you would like to change to something much more beneficial to you, give me a call for an informal chat, and between us we can work towards a better future for you.
In the meantimne, enjoy the technique above, and share it with your friends and family!
See you next month…….
