Hypnotherapy Treatments

From generalised anxiety disorders to fears and phobias, weight management or becoming a proud non smoker, with the help of a professional and experienced Hypnotherapist you could start to enjoy that wonderful liberated feeling of enjoying your life in the way that you want to.

Weight Loss

Lose weight using the power of your mind! Hypnotherapy can show you how to choose foods you enjoy while reducing weight….

Stop Smoking

Hypnotherapy and related techniques can help you to stop smoking when you’re ready in as little as one or two sessions…

Anxiety & Depression

Hypnotherapy and related techniques to give your mind a well-deserved break from unwanted thoughts and feelings …

Fears & Phobias

Hypnotherapy is available to let you release that phobia or fear that has been getting in the way of your life…..

Panic Attacks

It is natural to feel a certain amount of anxiety about future events or even the future in general, but for the majority of people….

Hypnotherapy for Women

We all know that women have many life transitions to move through on their journey, this page will offer some insight and help…..

Help for Symptoms

Symptoms which may be helped using hypnotherapy or psychotherapy. Including stress, childhood issues, exam nerves….

Natural Healing Rythms

Every 90 to 120 minutes we all shift into an altered state of consciousness for around 20 minutes. During this time….

IBS

Every 90 to 120 minutes we all shift into an altered state of consciousness for around 20 minutes. During this time….

Unwanted Habits

Habits are an example of your brain repeating behaviour that has set a “pattern” which is being repeated over and over again.

All events in your life, including the spoken word, are stored in your subconscious. The subconscious has no logic or reason, and often we move through adult life “carrying stuff” that is no longer useful or appropriate. Hypnotherapy and associated techniques can help us to see and understand past events with clarity, enabling us to live the life we desire.

Hypnosis is purely and simply a very relaxed state of mind. Part of the skill of the hypnotherapist is to be able to help you achieve this deeply relaxed state , enabling positive changes to be made within the subconscious.

The subconscious is responsible for lots of automatic actions, these are things that have become second nature to you in everyday life.

Are all hypnotherapists the same?

Unfortunately they are not! It is a sad fact that some people can call themselves hypnotherapists on the strength of reading a book or doing a 4 day course and never doing any further professional development or supervision.

I am registered with the Complementary and Natural Healthcare Council (CNHC), the Government backed Regulatory Body. I am also a General Hypnotherapy Council validated practitioner.
I am bound to a strong code of conduct and continued professional development, enabling me to offer you confidential help and support using the right techniques for you.
I am a holder of a full Criminal Records Bureau Check (CRB). My CRB check shows that I have clearance to work with both children and vulnerable adults.

During a session,once you have entered the natural state of hypnosis, you simply feel very relaxed, yet aware of everything going on around you. While in this deep state of relaxation, your subconscious mind can accept new ideas and suggestions which can help you to achieve the outcome you desire in order to make your future better than your past.

If you would like advice as to how hypnotherapy can help you, please contact me and if I am unable to speak to you straight away I will get back to you as quickly as possible. A free initial 30 minute consultation with no obligation is available on request.

Hypnotherapy may be used in conjunction with Life Coaching or Psychotherapy to help you recognise your true potential ….. 21st century fast, cost effective therapy that can help you rid yourself of old outdated feelings in as little as one or two sessions.

Life Coaching using Symbio-Dynamics is one of the most innovative, effective methods available to help you move forward to achieve your goals

Hypnotherapy – Set yourself free….

e mail: lynda@hypnotherapysoutheast.co.uk

Tel: 07779 649153

if I am unable to answer your call, please leave a voicemail and I will contact you as soon as possible – thank you.

Hypnotherapy South East offers hypnotherapy services and training in and around Colchester in Essex

How many of you have ever driven somewhere and then realised that you cannot remember the last few miles of the journey?

The reason for that is that you drove without consciously thinking about it (unless a situation called for your attention!) – what a brilliant illustration of how elegant a tool self hypnosis is!

If you can drive 5 miles in a hypnotic state and still function perfectly normally by responding to all the issues that driving creates then that shows you just how much control you have when in the state of hypnosis.

Nobody ever says or does anything involuntarily under hypnosis that they would not normally say or do in their normal everyday life – all hypnosis is self hypnosis – you are in control at all times.

You cannot get stuck in a hypnotic state – it is a purely natural state of mind to be in, a bit like day dreaming!

Lynda Roberts Cert Ed . SQHP (GHR) | E-Mail: lyndaroberts195@gmail.com | Tel: 07779 649153

"Hypnosis is widely promoted as a treatment for various long-term conditions and for breaking certain habits."

Contact Hypnotherapy South East

Contact Details

Contact : Lynda
Telephone : 07779 649153
E-Mail : lyndaroberts195@gmail.com

All contact is treated with complete discretion and respect.

PLEASE NOTE – Teams/Facetime SESSIONS ARE AVAILABLE IF YOU LIVE SOME DISTANCE AWAY.