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January 2016

by | Jan 6, 2016 | Hypnotherapy News

Is this the year you’re going to release old habits, thoughts and feelings that are using up valuable energy? People often make New Years resolutions then find themselves slipping back into the old ways … did you know that hypnotherapy can help you to make...

September 2015

by | Oct 2, 2015 | Hypnotherapy News

Do you suffer from anxiety when faced with a social situation? Perhaps you find yourself blushing when strangers speak to you? Before going into the social setting, close your eyes, and imagine a large oval mirror. In the mirror you can see yourself, walking into the...

July 2015

by | Jul 20, 2015 | Hypnotherapy News

  ESSEX HYPNOTHERAPY BWRT Have you ever wondered why some children in one family are different to each other, even though their upbringing is the same? Well, the answer lies in our natural born instincts! This explanation might help the school holidays to be...

June 2015

by | Jun 12, 2015 | Hypnotherapy News

The month of summer, sun and fun! Just a little while until the school holidays, so time to sit back, relax and take stock. I had a lady come to me last week who became very stressed at this time of year, anticipating having to book holidays, entertain children etc....

May 2015

by | Jun 3, 2015 | Hypnotherapy News

What a great start to the month – a wedding, sunshine and the opportunity to help new clients find what they love about themselves – being able to be themselves! Sometimes just talking to an experienced therapist is enough to get the ball rolling, and before you know...

April 2015

by | Jun 3, 2015 | Hypnotherapy News

Spring is well and truly on its way! We all need to take time out sometimes, just to focus on the moment. If you find you are feeling stressed or rushed, just 15 minutes could revitalise your mind and body, enabling you to get on with your day. You could even do this...