by Hypnotherapy South East | Jan 6, 2016 | Hypnotherapy News
Is this the year you’re going to release old habits, thoughts and feelings that are using up valuable energy? People often make New Years resolutions then find themselves slipping back into the old ways … did you know that hypnotherapy can help you to make...
by Hypnotherapy South East | Oct 2, 2015 | Hypnotherapy News
Do you suffer from anxiety when faced with a social situation? Perhaps you find yourself blushing when strangers speak to you? Before going into the social setting, close your eyes, and imagine a large oval mirror. In the mirror you can see yourself, walking into the...
by Hypnotherapy South East | Aug 18, 2015 | Uncategorised
A little gift of self-hypnosis for you to enjoy: Find yourself a comfortable place to sit or lie down, turn off your phone, give the dog a bone and r-e-l-a-x. Tell yourself how long you need before you want to bring the session to an end – your mind will do the rest!...
by Hypnotherapy South East | Jul 20, 2015 | Hypnotherapy News
ESSEX HYPNOTHERAPY BWRT Have you ever wondered why some children in one family are different to each other, even though their upbringing is the same? Well, the answer lies in our natural born instincts! This explanation might help the school holidays to be...
by Hypnotherapy South East | Jun 12, 2015 | Hypnotherapy News
The month of summer, sun and fun! Just a little while until the school holidays, so time to sit back, relax and take stock. I had a lady come to me last week who became very stressed at this time of year, anticipating having to book holidays, entertain children etc....